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Tuesday 4038

Published on October 6, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Clean (3 x 5 @ 80%)

Metcon

Metcon (Time)

30-20-10

Power Clean 145/100

Box Jump 24/20

HSPU
*20 min time cap

Cool Down/Stretch