206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Tuesday 4031
formats

Tuesday 4031

Published on September 29, 2015, by in WOD.


CrossFit Bellevue – CrossFit

TEST WEEK!

View Public Whiteboard

Warm-up

CFBV JA’s & Dynamic Warm-Up

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Cool Down/Stretch