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Tuesday 4024

Published on September 22, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Clean (3 x 5 @ 60%)

Metcon

Metcon (Time)

For Time:

21-18-15-12-9-6-3 reps

T2B

Sumo deadlift high pull

Rx: 95/65

Youth Athlete Strength

Five rounds of five reps Front Squat and Shoulder Press at 65%. After each set do 2-high hurdle jumps and 1-split jerk.

Cool Down/Stretch