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Tuesday 4017

Published on September 15, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Hang Clean (5/3/1 )

Record your heaviest lift

Metcon

Metcon (Time)

For Time:

8 gym length farmers carries 55/35

40 GHD sit ups

40 hang power cleans 115/75

40 bar facing burpees

*Farmers carry down one gym length = 1

down and back = 2, etc…

Cool Down/Stretch