206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Tuesday 4010
formats

Tuesday 4010

Published on September 8, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Ladies and Gentlemen of the CFBV community,

Great work this past week, we hope you enjoyed our first “Benchmark Friday!”

Check back here tomorrow and Thursday for hints about this week’s benchmark workout!

View Public Whiteboard

Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Power Clean (3 x 3 @ 80%)

If you were here Sunday and yesterday we are sorry about all of the cleans! Take today easy and work on some technique with a barbell or work on some gymnastics!

Metcon

Metcon (Time)

6 RFT:

3 Snatches (135/95)

2 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

1 Rope Climb

Cool Down/Stretch