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Tuesday 4010

Published on September 8, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Ladies and Gentlemen of the CFBV community,

Great work this past week, we hope you enjoyed our first “Benchmark Friday!”

Check back here tomorrow and Thursday for hints about this week’s benchmark workout!

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(No Measure)

CFBV JA’s & Dynamic Warm Up


Power Clean (3 x 3 @ 80%)

If you were here Sunday and yesterday we are sorry about all of the cleans! Take today easy and work on some technique with a barbell or work on some gymnastics!


Metcon (Time)

6 RFT:

3 Snatches (135/95)

2 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

1 Rope Climb

Cool Down/Stretch