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Tuesday 4003

Published on September 1, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Hang Power Clean (3 x 5 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

3 Hand Release Push Ups

6 Toes to Bar

9 Air Squats

Cool Down/Stretch