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Tuesday 3389

Published on August 18, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warm Up

2 rounds

5 barbell push press

10 barbell good morning

15 barbell back squats

Strength

Push Press (12×1)

EMOM 1 Push Press every minute working up to a Max for the Day

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Chest to Bar Pull ups

9 Push Press 95/65

12 Box Jumps