CrossFit: Coach Steve's is crazy. Squats, push-ups, sit-ups, ring dips, rope climbs, 400 run between each exercise.
Level -1: 50, 40, 30, 20, 10 rope climbs.
Elements: Sub towel pull-ups for rope climbs.
CrossFit Kids: 25 squats, 20 push-ups, 15 sit-ups, 10 pull-ups, 1 rope climb, run.
Super Frogs: Same as level-1
Leap Frogs: Same as elements
Tree Frogs: 200 run after exercises.
Tadpoles: 100 run after everything.
What did you do this weekend? Windy City CrossFit wanted to know what it was like to be a Frogman, since I was bored I showed them. Seal Fit Camp 005. http://www.sealfit.com/