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Tuesday 279

Published on March 24, 2009, by in WOD.

Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit: "Thank Gabe" - 21-15-9 of thrusters, KB Swings, Burpees.

        Level – 1:  Men 95lb thrusters and 50lb swings, Women 65lb thrusters and 35lb swings.

       Elements:  Men 65lb thrusters and 30lb swings, Women 35lbs thrusters and 20lb swings

CrossFit Kids: Thrusters, KB Swings, Burpees.

        Super Frogs: 21-15-9, Boys 65lb and 35lbs,Girls 45lb and 20lbs.  

        Leap Frogs:  21-15-9, 35lbs and 20lbs.

        Tree Frogs:  15-12-9, 15lbs for both.

        Tadpoles: 12-9-6, Broom sticks and 5lbs.

Welcome back Yuri!

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Yesterdays Results

Monday 

Damian 4 rounds 18:43 from Mexico City, Janice 15:23