Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. firstname.lastname@example.org.
CrossFit: "Thank Gabe" - 21-15-9 of thrusters, KB Swings, Burpees.
Level – 1: Men 95lb thrusters and 50lb swings, Women 65lb thrusters and 35lb swings.
Elements: Men 65lb thrusters and 30lb swings, Women 35lbs thrusters and 20lb swings
CrossFit Kids: Thrusters, KB Swings, Burpees.
Super Frogs: 21-15-9, Boys 65lb and 35lbs,Girls 45lb and 20lbs.
Leap Frogs: 21-15-9, 35lbs and 20lbs.
Tree Frogs: 15-12-9, 15lbs for both.
Tadpoles: 12-9-6, Broom sticks and 5lbs.
Welcome back Yuri!
Damian 4 rounds 18:43 from Mexico City, Janice 15:23