Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 14th, from 8:00 to 10:00 a.m. firstname.lastname@example.org.
Sign up now for the Awareness and Self Defense Seminar. Sunday, March 15th, 1-4 pm email@example.com. Free to members.
CrossFit: AMRAP in 20:00 of 10-Squat clean, 10-Push-ups and a stair climb.
Level 2: Men 135lbs, Women 95lbs.
Level – 1: Men 95lbs, Women 65lbs
Elements: Men 65lbs, Women 35lbs.
CrossFit Kids: AMRAP of 10-Squat Cleans and 10-Push-ups.
Super Frogs: AMRAP in 20:00, Boys 85lbs, Girls 55lbs.
Leap Frogs: AMRAP in 15:00, 35lbs.
Tree Frogs: AMRAP in 10:00, Metal poles.
Tadpoles: 3 sets, Broomsticks.
Mr. Thomas A. Welcome to the club Tom.