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Tuesday 265

Published on March 10, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

Sign up now for the Awareness and Self Defense Seminar. Sunday, March 15th, 1-4 pm info@crossfitbellevue.com.  Free to members.

CrossFit:  AMRAP in 20:00 of 10-Squat clean, 10-Push-ups and a stair climb.

        Level 2: Men 135lbs, Women 95lbs.

        Level – 1: Men 95lbs, Women 65lbs

        Elements:  Men 65lbs, Women 35lbs.

CrossFit Kids: AMRAP of 10-Squat Cleans and 10-Push-ups.

        Super Frogs: AMRAP in 20:00, Boys 85lbs, Girls 55lbs.

        Leap Frogs: AMRAP in 15:00, 35lbs.

        Tree Frogs: AMRAP in 10:00, Metal poles.

        Tadpoles: 3 sets, Broomsticks.

Mr. Thomas A. Welcome to the club Tom.

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