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Tuesday 245

Published on February 17, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit: "Cindy" AMRAP of 5-pullups, 10-pushups, 15-squats.

    Level 1: 20:00 minutes

    Elements: 15:00 minutes

CrossFit Kids:  

    Super Frogs: 20:00 minutes

    Leap Frogs: 15:00 minutes

    Tree Frogs: 10:00 minutes

    Tadpoles: 3 rounds.

              The competition never stops.

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