I would like to wish my big brother David a Happy Birthday.
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. email@example.com
- Level – 1:Men 95lbs, Women 65lbs.
- Elements:Men 65lbs, Women 45lbs.
CrossFit Kids: "Fran" wmv, mov, I had the pleasure of seeing Conner Martin and his dad Jeff workout and coach this summer. The big boys should be scared this summer, at 17 Conner is a force to be reckoned with.
- Super Frogs: 21-15-9, 35lbs.
- Leap Frogs:21-15-9, 15lbs.
- Tree Frogs:21-15-9, 5lb dumbells.
- Tadpoles: 21-15-9, broomsticks.
If I can pull 230 over the bar anyone can.