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Monday 230

Published on February 2, 2009, by in WOD.

I would like to wish my big brother David a Happy Birthday.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit: "FRAN" 21-15-9 of Thrusters and Pull-ups. wmvmov. People have questioned Jason's form in this video. I have this to say, if your faster then critique, if not then respect the effort.   

  • Level – 1:Men 95lbs, Women 65lbs.
  • Elements:Men 65lbs, Women 45lbs.

CrossFit Kids: "Fran" wmvmov, I had the pleasure of seeing Conner Martin and his dad Jeff workout and coach this summer. The big boys should be scared this summer, at 17 Conner is a force to be reckoned with.

  • Super Frogs:  21-15-9, 35lbs.
  • Leap Frogs:21-15-9, 15lbs.
  • Tree Frogs:21-15-9, 5lb dumbells.
  • Tadpoles:  21-15-9, broomsticks.

If I can pull 230 over the bar anyone can.

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