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Tuesday 182

Published on December 16, 2008, by in WOD.

CrossFit: 1000 meter row, 21-15-9 of front squat cleans and back extensions, 1000 meter row.

  • Level – 2: 155lbs, GHD.

  • Level – 1: 135lbs men, 95lbs women, ghd back extensions.
  • Elements: 95lbs men, 65lbs women, superman back extensions optional.
  • Super Frogs: 95lbs boys, 55lbs girls, GHD.
  • Leap Frogs: 35lbs, GHD.

CrossFit Kids: Run, lunge and squat.

  • Tree Frogs: four rounds of 200 meter run, 25-lunges, 35-squats.
  • Tadpoles: four rounds of stairs, 15-lunges, 20 squats.

Welcome to the club Alberto!