http://www.crossfit.com/cf-affiliates/ We are famous!!!! LOL

CrossFit: "Pushing Nancy in the water"

Five rounds of 500 meter row, 15 Overhead Squats, and 5 Handstand Push-ups.

• Level -1: 95lbs Men, 65lbs Women.

• Elements: 65lbs Men, 45lbs Women. HS progressions on wall or bands.

CrossFit Kids:

• Super Frogs: 65lbs Boys, 45lbs Girls.

• Leap Frogs: 15lbs, HS progressions on wall or straps.

• Tree Frogs: Thee stair climbs, 5lbs, HS progressions or stinkbugs.

• Tadpoles: One stair climb, 3lb dumb-bells and stinkbugs.

Scotty showing perfect form.