CrossFit: "Fran" Thrusters and pull-ups.
Level -1:21-15-9 for time, Men 95lbs, Women 65lbs.
Elements:Men 65lbs, Women 45lbs.
Super Frogs:21-15-9 for time, Boys 65lbs, Girls 45lbs.
Leap Frogs: 21-15-9 for time, Boys 45lbs, Girls 35lbs.
Tree Frogs:15-12-9, Boys 15lbs dumbbells, Girls 10lb dumbbells.
Tadpoles: 15-12-9 broomsticks.
Karma's Puppies, 6 boys and 2 girls. Liesl says anyone who can do a sub three minute Fran today can have one. JK