If you like our workouts then please sign up by Friday for $29.99 per month and gain access to our new online coaching and workout tracking system as well as our weekly shopping list’s and meal plans. info@crossfitbellevue.com

CrossFit

Warm-Up: JA’s, high knee walk, butt kick run, 2-shuffles, 2-karaokes, 4-50%sprints. Part#2: 10-

Strength:  1) 5 x 75% 2) 3 x 85%, 3) max reps x 95%

WOD: ”J.T.” In honor of SO1 Seal Jeff Taylor. KIA Afghanistan 2005

Youth and Pro Athlete

Strength:

Speed:

SealFit

Endurance:

Skills and Recovery

Pre WOD skills:

Post WOD recovery: