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Warm-Up: XXXXXXXXXXXXXXXXXXXXXXXX

Strength: Shoulder Press XXXXXXXXXXXXXXXXXXXXXXXXXX

WOD: “In honor of U.S. AF Major David “Klepto” L. Brodeur” Four rounds of 27-24″ box jumps, 20-burpees, 11 squat cleans.

RX: 24″, 145 / 105.

Youth Athlete

Strength: XXXXXXXXXXXXXXXXXXX

Speed: XXXXXXXXXXXXXXXXX

SealFit

Endurance: XXXXXXXXXXXXX

Skills and Recovery

Pre wod skills: XXXXXXXXXX

Post WOD recovery: XXXXXXXXXXXXX