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Strength: Shoulder Press XXXXXXXXXXXXXXXXXXXXXXXXXX
WOD: “In honor of U.S. AF Major David “Klepto” L. Brodeur” Four rounds of 27-24″ box jumps, 20-burpees, 11 squat cleans.
RX: 24″, 145 / 105.
Skills and Recovery
Pre wod skills: XXXXXXXXXX
Post WOD recovery: XXXXXXXXXXXXX