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Tuesday 131

Published on November 4, 2008, by in WOD.

Download spray_family_pullups.wmv

CrossFit: "Kelly" five rounds of 400 meter run (weather) or 500 meter row, 30 box jumps, 30 wall-balls.

·         Level -1: 24-inches, Men 20lbs, Women 16lbs.

·         Elements: 18-inches, Men 16lbs, Women 12lbs.

CrossFit Kids: Same

·         Super Frogs: 5 rounds (400 or 500), 24-inches, Boys 16lbs, Girls 12lbs.

·         Leap Frogs: 4 rounds (400 or 500), 18-inches, Boys 9lbs, Girls 6lbs.

·         Tree Frogs: 3 rounds (stairs),  18-inches, 4lbs.

·         Tadpoles: 3 rounds (stairs), 12-inches, Soccer Balls.

 

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