CrossFit: "Ouch my forearms hurt." Dumbell Crawls and Farmers walk's.
· Level -1: 3 sets of dumbell crawls and 200 meter farmers walks. Men 45lbs, Women 25lbs.
· Elements: Men 25lbs, Women 15lbs.
· Super Frogs: Boys 35lbs, Girls 20lbs.
· Leap Frogs: Boys 15lbs, Girls 10lbs.
· Tree Frogs: Boys 5lbs and Girls 5lbs.
· Tadpoles: Boys 3lbs, Girls 1lb.
Janice and Taylor hard at work.