5 DAY Turnkey Seminar: http://vimeo.com/1956505?pg=embed&sec=1956505
21-15-9 for time of the following: Deadlifts and Handstand Push-ups. Men 225lbs, Ladies 185lbs.
Elements: Multiply your bodywieght by 1.125 for deadlifts, 3 sets of 10, Handstand progressions pushups.
Super Frogs: Same as level – 1 no more than 75% of bodyweight.
Leap Frogs: No more than 50% of bodywieght.
Tree Frogs: 15lb kettlebells and Stinkbugs.
Tadpoles: Broomsticks and Stinkbugs
Steve at the Birdcage.