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Tuesday 096

Published on September 30, 2008, by in WOD.

CrossFit: "Fran"

21-15-9 of thrusters and pull-ups. Men 95lbs, women 65lbs.

Elements: 21-15-9 of thrusters and jumping pull-ups. Men 65lbs, women 45lbs.  

Fundamentals: 15-12-9 of thrusters and jumping pull-ups or pull-up progressions. Men 45lbs, women 25lbs.

CrossFit Kids: "Fran"

Super Frogs and Leap Frogs: 21-15-9 of thrusters and pull-ups. Coach will choose the weight.

Tree Frogs: 15-12-9 thrusters and jumping pull-ups or pull-ups progressions. 10-12lb med ball

Tadpoles: 15-12-9 of thrusters and pull-up progressions. 4-6lb med ball.  

Crossfit opening (42)