21-15-9 of thrusters and pull-ups. Men 95lbs, women 65lbs.
Elements: 21-15-9 of thrusters and jumping pull-ups. Men 65lbs, women 45lbs.
Fundamentals: 15-12-9 of thrusters and jumping pull-ups or pull-up progressions. Men 45lbs, women 25lbs.
CrossFit Kids: "Fran"
Super Frogs and Leap Frogs: 21-15-9 of thrusters and pull-ups. Coach will choose the weight.
Tree Frogs: 15-12-9 thrusters and jumping pull-ups or pull-ups progressions. 10-12lb med ball
Tadpoles: 15-12-9 of thrusters and pull-up progressions. 4-6lb med ball.