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Tuesday 089

Published on September 23, 2008, by in WOD.

Congratulations Liz and Daniel. May god bless you with a beautiful life, a strong marriage and in nine months a healthy baby. 

CrossFit: "Kelly" 

Five rounds for time of: 400 meter run, 30 – 24" box jumps, 30 – 20lb wall ball shots.

Elemets: Three rounds of 400 meter run, 20 – 18" box jumps, 20 – 12lb wall ball shots.

Fundamentals: Three rounds of 200 meter run, 20 – 12" step ups, 20 – 10lb wall ball shots.

CrossFit Kids: "Kelly"

Super Frogs: Five rounds for time of: 400 meter run, 30 – 24" box jumps, 30 – 12 lb wall ball shots.

Leap Frogs: Four rounds for time of: 400 meter run, 30 – 24" box jumps, 30 – 10lb wall ball shots.

Tree Frogs: Four rounds for time of: 200 meter run, 20 – 18" box jumps, 20 – 4lb wall ball shots.

Tadpoles: Four rounds for time of: 200 meter run, 15 – 12" box jumps, 15 – 1lb wall ball shots (soccer ball).

Crossfit opening (10) 

Janice dominating the "Monster Mash with an awesome time of 12:39. Great job Janice, to bad I smoked you today.

Crossfit opening (46)