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Tuesday 069

Published on September 2, 2008, by in WOD.

CrossFit: Four rounds for time of 400 meters runs, rest 2 minutes between sets.

CrossFit Kids: Buy in Super Frogs and Leap Frogs do 20 Monkey Swings. Tree Frogs and Tadpoles do
10 Monkey Swings

Super Frogs: 50 Box jumps, 24"                                                                                                    Leap Frogs: 50 Box Jumps, 20"
Tree Frogs: 35 Box jumps , 15-20"
Tadpoles: 35 Box jumps, 10-12"

Cash out: Everyone do 1 Max set of Pull ups

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