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Tuesday 062

Published on August 26, 2008, by in WOD.

CrossFit: "Angie" For time:

100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats

CrossFit Kids: "Makimba" for time

Three rounds, 15-10- 5 reps, of Thrusters, Burpees and Air Squats

Super Frogs: 25# or less dumbells or 45# straight bar.

Leap Frogs: 20# or less dumbells.

Tree Frogs: 10# or less dumbells.

Tadpoles: 3 to 5# dumbbells.