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Tuesday 048

Published on August 12, 2008, by in WOD.

CrossFit: Five rounds for time of 155 pound Hang squat clean, 9 reps and 15 ft Rope climb, legless, 3 ascents or 3 sets of 15 towel pullups.

CrossFit Kids: "Anna"

Super Frogs: 7 Rounds of Run 200 M and 7 Pull ups

Leap Frogs: 5 Rounds of Run 200 M and 7 Pull ups

Tree Frogs: 5 Rounds of Run 100 M and 5 Beginner Pull ups

Tad Poles: 5 Rounds of  Run 50 M 5 Beginner, Assisted or Jumping Pull ups