Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. email@example.com
CrossFit:Amrap in 20:00 of 20-lunges and 20-wall ball.
Warm-Up:50 push-ups, 25-OH Squats, 15-HSPU, 10-Burpee Box Jumps.
Level-1: Men 20, Women 16.
Super Frogs: Boys 16, Girls 12.
Leap Frogs: Boys, 12, Girls 10.
Tree Frogs:6lbs, 15:00
Tadpoles: Soccer Balls, 10:00
Olympic Gold and Silver medals very few people ever get to see one even fewer get to earn one and only a few gracious athletes like Anna Cummins would ever let anyone wear them. Welcome to the club Anna you are a great athlete, and one of the nicest people I have ever met.