Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. Today is the last day to take part of our sign-up special. info@crossfitbellevue.com  

CrossFit: Strength and Endurance Day.

Warm-Up: JA’s, 800 meter run, 30-box jumps before thrusters, 400 run before sprints.

Strength: 5 x 10 of heavy thrusters.

Endurance: 20-40 meter sprints, :30 seconds rest between each sprint.

Coaching Notes: Find a weight that is difficult to complete the 9th and 10th rep. Thrusters should be done in one set, if you have to put the bar down remove 10lbs. The sprints should be perfomed at 100% speed.

Happy New years Eve, have fun, be safe, and please dont drink and drive.

Yesterdays Results