CrossFit Bellevue – CrossFit
CFBV dynamic warm up
Power Snatch (3×5 @ 80%)
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
Youth Athlete Strength
Strength: Bench Press use three warm-up sets ot build up to 65% then do two sets of 5 x 65%, 2 sets of 5 x 75%, 1-set of 5 x 85% and 1-set of max reps at 85%. After each set do 8-DB shoulder press.
Accessory Strength: Six rounds of 6-Incline DB Bench and 8-Tricep Push-ups.
Speed: Hill Sprints
Agilities: Cone drills
Accessory Strength: Six rounds of 6-DB Flys and 6-foot on the box push-ups.
Accessory Strength: Six rounds of 6-close grip bench and 8-push-ups.