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Thursday 4109

Published on December 17, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Hang Snatch (5/3/1)

Record your heaviest lift.

WOD

Metcon (Time)

5 RFT:

7 power snatch 135/95

30 air squats

7 HSPU

Cool Down/Stretch