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Thursday 4089

Published on November 26, 2015, by in WOD.

CrossFit Bellevue – CrossFit

HAPPY THANKSGIVING!

Classes at 9 and 10 am today.

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Warm-up

Find a partner!

Junk yard dog

then

5 min warm up on your own

WOD

Metcon (Time)

“12 Days of Thankfulness”

1 250 Meter Row

2 Muscle-Ups

3 Dumbbell Thrusters (55/35 lbs)

4 Burpee Box Jumps (24″/20″)

5 Strict Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings (70/55)

8 Single-Arm DB or KB Snatches (4 each arm)

9 Toes to Bar

10 Walking Lunges with Dumbbells (55/35 lbs)

11 Ring Dips

12 Man-Makers (55/35 lb DBs)
*Teams of 2 (1 person works at a time)

**45 min time cap

Cool Down/Stretch