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Thursday 4082

Published on November 19, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Power Snatch (5/3/1 @ 80/85/90-95%)

This week we are going to record just your heaviest lift! Remember this is not a max, we are just working up to a heavy single for the day!!

WOD

Metcon (AMRAP – Reps)

:30/:30 Intervals x 4 Rounds

Hang Power Snatch 95/65#

Burpee Over the Bar

T2B

HSPU

Cool Down/Stretch