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Thursday 4075

Published on November 12, 2015, by in WOD.


CrossFit Bellevue – CrossFit

Hi all,

You have done great so far this week! I know many of you are probably tired, but please remember that we are doing this to honor all those men and women who have given their time, and in some cases lives, to defend this great country.

Please try to work through temporary soreness to honor these great men and women!

View Public Whiteboard

Warm-up

(No Measure)

CFBV DYNAMIC WARMUP

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Cool Down/Stretch

ROMWOD