206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD THURSDAY 4068
formats

THURSDAY 4068

Published on November 5, 2015, by in WOD.


CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

CFBV Dynamic Warmup

Strength

Power Snatch (3×5@80%)

Metcon

Metcon (Time)

4 stair climbs (wall to wall)

15 chest to bar pull ups

5 power snatch

3 stair climbs

10 C2B

5 PS

2 stair climbs

5 C2B

5 PS

1 stair climb

RX-135/95

L1-115/75

L2-95/65

L3-75/55

Cool Down/Stretch