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THURSDAY 4061

Published on October 29, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warmup

TABATA Situps

Strength

Snatch Balance (3×5@60%)

Metcon

Metcon (Time)

4 RFT:

10 Power Snatch

20 Pushups

10 T2B

RX-135/95

L1-115/75

L2-95/65

L3-75/55

Cool Down/Stretch

Banded Shoulder

Tricep Stretch against wall