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Thursday 406

Published on July 30, 2009, by in WOD.

Sign up now for our Introduction to CrossFit Bootcamp, Saturday 8-10 am. info@crossfitbellevue.com  

Saturday workout at Enatai Beach Park. 10 am.

Sign up now for the Sunday August 2nd Weightlifing seminar with Rachel. info@crossfitbellevue.co  

Monday, 5:30 pm Navy Seal Recruiters visit CrossFit Bellevue.

CrossFit:  "Big 135"

Five rounds of 15-Deadlifts, 12-Hang Power Cleans, 9 Push-Presses, 6-Front Squats.

    Level-1: Men 135lbs, Women 95lbs.

    Elements: Men 95lbs Women 65lbs.

CrossFit Kids:

    Daniel: 120lbs, Jessica: 80lbs.

    Super Frogs: Boys 95lbs, Girls 65lbs.  

    Leap Frogs: 55lbs.

    Tree Frogs:  25lbs.

    Tadpoles: Short metal poles

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