Sign up now for our Introduction to CrossFit Bootcamp, Saturday 8-10 am. info@crossfitbellevue.com
Saturday workout at Enatai Beach Park. 10 am.
Sign up now for the Sunday August 2nd Weightlifing seminar with Rachel. info@crossfitbellevue.co
Monday, 5:30 pm Navy Seal Recruiters visit CrossFit Bellevue.
CrossFit: "Big 135"
Five rounds of 15-Deadlifts, 12-Hang Power Cleans, 9 Push-Presses, 6-Front Squats.
Level-1: Men 135lbs, Women 95lbs.
Elements: Men 95lbs Women 65lbs.
CrossFit Kids:
Daniel: 120lbs, Jessica: 80lbs.
Super Frogs: Boys 95lbs, Girls 65lbs.
Leap Frogs: 55lbs.
Tree Frogs: 25lbs.
Tadpoles: Short metal poles
Yesterdays Results






