Partner Gym
Home WOD Thursday 4054

Thursday 4054

Published on October 22, 2015, by in WOD.

CrossFit Bellevue – CrossFit

View Public Whiteboard



CFBV dynamic warm up


Snatch (5/3/1 @ 80/85/90-95%)

This week we are going to record just your heaviest lift! Remember this is not a max, we are just working up to a heavy single for the day!!


Metcon (Time)

For Time:

Perform 100 Pull Ups

*Every minute on the minute perform 3 Power Snatches then return to the Pull Ups*
Rx: Pull Ups, 115/75

*Start with Pull Ups*

*This should be about a 10 minute workout. If you think that you will go over that time then please scale down to ring rows or banded pull ups!*

Cool Down/Stretch

We are still working on getting ROMWOD set up for your use! It should be operational by next week at the latest! Thank you for your patience!!