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Thursday 4047

Published on October 15, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Weightlifting

Hang Snatch (3×3 @ 85%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

10 Calorie row

10 Hang power snatch 115/75

10 C2B pull ups

Cool Down/Stretch