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Thursday 4040

Published on October 8, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Weightlifting

Power Snatch (3×5 @ 80%)

WOD

Metcon (Time)

CrossFit Team Series Event 6

For time:

30 deadlifts (185 / 135 lb.)

30-calorie row

30 overhead squats (95 / 65 lb.)

Cool Down/Stretch