CrossFit Bellevue – CrossFit
Benchmark Friday Hint: Check our Instagram and Facebook pages tonight at 6pm to find out tomorrow’s benchmark workout!!
CFBV dynamic warm up
Snatch (3×5 @ 60%)
20 over head walking lunge 135/95
10 GHD sit ups
10 GHD hip ext
Youth Athlete Strength
Five rounds of five reps Bench Press at 65%. After each set do 7-tricep push-ups and 10-hip extensions.