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Thursday 4026

Published on September 24, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

Benchmark Friday Hint: Check our Instagram and Facebook pages tonight at 6pm to find out tomorrow’s benchmark workout!!

JA’s

CFBV dynamic warm up

Weightlifting

Snatch (3×5 @ 60%)

WOD

Metcon (Time)

4 RFT:

20 over head walking lunge 135/95

10 GHD sit ups

10 GHD hip ext

Cool Down/Stretch

Youth Athlete Strength

Five rounds of five reps Bench Press at 65%. After each set do 7-tricep push-ups and 10-hip extensions.