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Thursday 4005

Published on September 3, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Happy Birthday Lardy Cochrane and Coach Marcus Howle!!

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Hang Power Snatch (3 x 5 @ 70%)

Metcon

Metcon (Time)

For Time:

100 Double Unders (DU)

10 Hang Power Snatches (HPSN)

80 DUs

8 HPSN

60 DUs

6 HPSN

40 DUs

4 HPSN

20 DUs

2 HPSN

Cool Down/Stretch