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Thursday 3398

Published on August 27, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warm Up

with an empty barbell

3 rounds

5 hang power cleans

5 front squats

3 Position Clean (10×1)

10 Minute EMOM 1, 3 position Clean (hip, knee, floor). Working up to a moderate weight focusing on technique.

Metcon

Metcon (Time)

5 Rounds

200m Run

20 Kettlebell Swings 55/35

1 Rope Climb