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Thursday 3391

Published on August 20, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Happy birthday Tamara Berg!!

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Warm-up

(No Measure)

CFBV Dynamic Warm Up

2 Rounds

10 barbell push press

20 air squats

Gymnastics

(No Measure)

10 Minute EMOM

Odd: 2-4 Muscle Ups

Even: 30 second Hanstand Hold
Scale Down using Coaches Drills of Choice for muscle up progression

If added challenge is needed do 5 HSPU into a hanstand hold until the 30 second mark

Metcon

Metcon (4 Rounds for reps)

Tabata

Push ups

Ab Mat Situps

Wall Ball

1 minute Rest Between Movements