CrossFit Bellevue – CrossFit
CFBV Warm Up
Handstand Hold (5×20-30 Seconds)
Scale up to 5×5 Strict/Kipping HSPU if extra challenge is needed
20 Minute EMOM
Minute 1-10: 3 Power Snatch
Minute 11-20: 3 Snatch Balance or Overhead Squats
Start with a light load increasing weight each minute as technique/strength allows!