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Thursday 3370

Published on July 30, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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(No Measure)

500m Row

CFBV Warm Up

Gymnastics

Handstand Hold (5×20-30 Seconds)

Scale up to 5×5 Strict/Kipping HSPU if extra challenge is needed

Metcon

Metcon (Weight)

20 Minute EMOM

Minute 1-10: 3 Power Snatch

Minute 11-20: 3 Snatch Balance or Overhead Squats
Start with a light load increasing weight each minute as technique/strength allows!