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Thursday 3222

Published on June 11, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

Tabata hollow holds

Weightlifting

Clean (in 15 mins work to a heavy)

WOD

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

12 Power Snatch, 95/65

12 Wall Ball, 20/14

12 Row for Cals.

Stretch

couch, pigeon, prayer, banded hamstring/shoulder