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Thursday 3208

Published on May 28, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Youth Athlete Strength

Strength: Bench Press use three warm-up sets ot build up to 40% then do two sets of 5 x 40%, 2 sets of 5 x 50%, 2-sets x 60%. After each set do 8-DB Shoulder Press and 8-DB shoulder flys. .

Accessory Strength: Six rounds of 10-DB Incline Bench Press, 10-foot on a box push-ups.

Accessory Strength: Six rounds of 7-bar dips and 10-bench flys.

Speed: 10-stair sprints

Endurance

5k row