Gym will be closed on Monday in remembrance for those who have fallen in battle defending this great nation. Also DO NOT PARK UPSTAIRS!
CrossFit Bellevue – CrossFit
CFBV dynamic warm up
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Youth Athlete Strength
Strength: Bench Press 2×2-55% 2×2-65% 2×2-75% 2×1-85% 2×1-95% after each set do 4-clapping push-ups and 8-tricep push-ups.
Accessories: 6 x 4 Incline DB Bench, 8-Tricep push-ups.
Accessories: 6 x 4-70% Close Grip Bench and 8-Perfect Push-ups.
Accessories: 6 x 6 Bench Flys and 8-Foot on a box push-ups.
Speed: 10-10m Sprints, 8-stair sprints
banded hamstring/shoulder, couch, pigeon