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Thursday 3195

Published on May 14, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Pre (No Measure)

2 Rounds: 200m run, 10 mountain climbers

Weightlifting

Bench Press (5 x 10)

Five rounds of 10-50% bench press, 10-DB Shoulder Press, 10-45lb plate good mornings

WOD

Metcon (Time)

200m run

50 wall balls

300m run

40 wall balls

400m run

30 wall balls

800m run

20 wall balls

RX: 20/14

Youth Athlete Strength

Part 1: 10-rounds of 10-50% bench press, 10-DB Shoulder Press, 10-45lb plate good mornings

Part 2: 10-rounds of 10-push-ups, 10-tricep push-ups, 10-foot on a box push-ups.

WOD: 5k row

Endurance

5k row

Stretch

2-sets of CFBV Ring Work

Static, Knee tuck, L-Sit, Inverted Tuck