CrossFit Bellevue – CrossFit
Slow AMRAP 7:00
30 Double Unders
10 Box Jumps
10 Goblet Squats
EMOM x 8
1 Power Clean
– Drop –
1 Squat Clean
Start at 80% of your Power Clean Max
75 Double Unders
25 KB Swings 55/35
20 Box Jumps 24/20
Youth Athlete Strength
Warm-up: 10-8-6-4-2 of perfect push-ups.
Strength: Bench Press use three warm-up sets ot build up to 65% then do two sets of 5 x 65%, 2 sets of 5 x 75%, 1-set of 5 x 85% and 1-set of max reps at 85%. After each set do 8-DB shoulder press.
Accessory Strength: Six rounds of 6-Incline DB Bench and 8-Tricep Push-ups.
Accessory Strength: Six rounds of 6-DB Flys and 6-foot on the box push-ups.
Accessory Strength: Six rounds of 6-close grip bench and 8-push-ups.
Power: 10-heavy sled pushes
Stretch: Wall and chest stretches, Supine back stretch.
Run to Enatai, swim 20-laps, run back