Happy Birthday Levi

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit: 5 sets of 1-Shoulder Press, 3-Push Presses, 5-Push Jerks. Go heavy, rest between sets.  

CrossFit Kids: 5 sets of 3-Shoulder Press, 5-Push Press, 7-Push Jerks.

        Super Frogs: 35-65lbs.

        Leap Frogs:  15-35lbs.

        Tree Frogs:  10lb dumbells.

        Tadpoles: 5lb dumbells.

Welcome to the club Eric!

Yesterdays Results