Happy Birthday Levi
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. firstname.lastname@example.org.
CrossFit: 5 sets of 1-Shoulder Press, 3-Push Presses, 5-Push Jerks. Go heavy, rest between sets.
CrossFit Kids: 5 sets of 3-Shoulder Press, 5-Push Press, 7-Push Jerks.
Super Frogs: 35-65lbs.
Leap Frogs: 15-35lbs.
Tree Frogs: 10lb dumbells.
Tadpoles: 5lb dumbells.
Welcome to the club Eric!