Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 14th, from 8:00 to 10:00 a.m. firstname.lastname@example.org.
Sign up now for the Awareness and Self Defense Seminar. Sunday, March 15th, 1-4 pm email@example.com. Free to members.
CrossFit: "Overhead Fran" – courtesy of Coach Janice, 21-15-9 of OH Squats and pull-ups.
Level 2:Men 135lbs, Women 95lbs, (Squats), Body Armor for pull-ups.
Level – 1:Men 95lbs, Women 65lbs.
Elements: Men 65lbs, Women 35lbs.
CrossFit Kids: "Overhead Fran"
Super Frogs: Boys 65lbs, Girls 45lbs.
Leap Frogs: 35lbs.
Tree Frogs: 15lbs.